Tips: Injuries? Use The RICE Method!

The coin round was won by the young troops in West Java. BJL own squads filled byprofessional players like Farhan, ' Obama ' Mujahedeen, Ismail ' Macil ' is on retainerfrom Electric PLN Tax Several players.

Reportedly, the victory of the event will lead Inter Sport Cup Arjuna dkk flew to Europe, in Italy.

On the activities there, the players Antam POUND Jabar ensured there will be no training camp and exhibitions program with a team of State futsal Pizza.

"I do not know, he's watching straight Serie A there between Juventus vs AC Milan" the Demolished Arjuna Rinaldi who sumringah want to see action directly cast playsa French midfielder, Paul Pogba.

An injury at the time of exercise is indeed often happens when someone doesn't dothe right sports stage. It often happens anyway because do indeed contain sportingrisks, such as futsal/football, martial arts, rock climbing, and others.

It most often happens also due to not using the complete security equipment or sports equipment the settings are not correct. The method of first aid that can be done is a method of RICE stands for Rest, Ice, Compress and Accrued. RICE'S method is one of the first to handling cases of injuries or conditions.

First, rest, knees ended with not used to running in the past until the swelling is gone. Second, ice, do compresses with ice or cold water to reduce swelling and pain.

Next, compression, do the wrap with bandage compression (elastic verband) to reduce swelling. Lastly, the elevation, that is lying down with legs elevated to reduce swelling injuries that often occur in the sport of futsal and football is at the anterior cruciate ligaments (ACL).

The Ligament injury has been experienced by one of the players of the national team of Indonesia, Bambang Bayu Saptaji. When defending the FC Pingdus Surabaya, BBS greetings companion, had to stop and get out of the field because of an injury is serious when it meets Pre PON West Papua B in the round of 16 of the National Sepatu Futsal Championship 2015 GATO, last August.

Read also: https://www.omahcateringjogja.com/

So, Bayu should be pulled over for 6-12 weeks after the verdict by a doctor injured ligaments in his left knee section.

The talents of many young talents emerging, especially in big cities like Bandung, which is pretty advanced with the development of futsal. One of the new players – recently entered into a National Sports squads of West Java, namely, Muhammad Subhan Faidasa.

Subhan was born in Bandung, West Java on 4 July 1994. Career futsalnya've seen since is still sitting in my high school 24 Bandung, so interest appears and makes Ca2 one amateur team in the city of Bandung interested asked him to join the exercise.

"From my high school called to exercise with Ca2, after it develops to other teams who ultimately Praise leads me to the professional League and the pound," said Subhan greeting a close companion.

Ade Jewels: Select Futsal Because Freezing The PSSI

In Indonesia is getting a lot of football athletes detour into futsal player. Not just the men's players, there are also women. One of them is Ade Mustikiana Oktafiani. ADE is now defending Cosmir UNJ in Pro Women Futsal League (PWFL) 2016.

ADE greeting familiar small-bodied players, first get to know the football instead offutsal. There are early, this East Belitung birth girls already practicing in football where he was born. The introduction of the Ade with football from his father, who is also a coach. Under his father's upbringing, Ade forged themselves into the artist fieldgreen.

"From the age of 6 years I've been getting to know football. I exercise every day, and every day also dapet tirade from papa. Happened to papa who became my coach.Although often got angry, I have to keep dealing with. This is the risk to become anathlete, "said Ade to Futsal Zone.

Thanks to her hard work, Ade transformed into a reliable football player. Some of accomplishments he nicks achieves, among them being the best player and the top score of the Football Championship and the daughter of school level. Its peak, players who idolized Iniesta successfully enters the national football team squad for the daughter of an AFF in 2015.

Successfully applying the achievements in football, girls birth 1999 this switch in futsal. The decision is based upon the pembekuaan-that happened some time later.

"Initially moved into futsal pembekuaan that's because PSSI. I tried their luck in futsal. In fact I've known futsal from the age of 12, "said Forsberg.

Although proficient in football, players numbered back 9 is not very smooth in playing futsal. Recognized ex football Princess is that there is a difference between basicfootball technique with futsal. It requires time to adjust.

"The beginning was a bit overwhelmed, let alone how to control the ball once it's different than futsal soccer field and also smaller. Because accustomed disepak ball, I often do a long sprint. So I had to start to familiarize the move is effective, "he said.

Bid for a selection of players who held any UNJ Cosmir go to Ade. At that time, Cosmir UNJ is searching for new players to be included in the 2016 PWFL. With systemselection, Ade compete with 30 players who came from various regions. That number becomes conical 7 players, and Forsberg became one of the official players contracted Cosmir UNJ.

Read also: https://www.omahcateringjogja.com/

"I was invited to join the UNJ selection. Reportedly they are looking for new playersto join the League. Participants came from various selection derah, total participantsthere are 30 people. of the 30 people filtered so 7 men and 7 people were enteringthe team Cosmir UNJ, including me, "says students — 1 Coconut Kampit.

ADE Cosmir UNJ uniformed now, hope is in the field want to futsal. Although classified as a novice in the field but not futsal optimism Ade in achievements. Feat Ade achieves his dedication becomes blissful parents with the ability he had.

"I want to live the parents through futsal. Although our opponents later on is not an easy opponent, I remain optimistic we can qualify for the final four. And if Allah willed, could be a champion. Hopefully also futsal Indonesia more advanced and internationally, "pungkas Ade.